Ingredients

  • 1 1/2 cups oatmeal
  • 1/4 cup hulled sunflower seeds
  • 1/6 cup hulled pumpkin seeds
  • 1 tablespoons sesame seeds
  • 1 tablespoons flax seeds
  • ½ tablespoon wheat germ
  • ½ cup chopped dried cherries
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • 1/2 cup applesauce
  • 1/6 cup maple syrup
  • ½ tablespoon vanilla extract

Preparation

Preheat oven to 325 degrees Fahrenheit.

Line a cookie sheet with wax paper.

In a bowl, combine sesame seeds, pumpkin seeds, sunflower seeds, oatmeal, chopped dried cherries, wheat germ, flax seeds, cinnamon, and salt.

In another bowl, mix vanilla extract, maple syrup, and applesauce.

Pour this mixture into the oatmeal mixture until the oatmeal is coated evenly. Spread the mixture on the cookie sheet. Bake for 20 minutes.

Stir and bake until golden brown around another 15 to 20 minutes.

Makes 10 servings.