mango
mango

Soy milk is available in most supermarkets and every health food store. It comes flavored and unflavored. I prefer vanilla-flavored. If you are allergic to soy, substitute rice milk.

  • 1/3 cup soy milk (preferably vanilla-flavored)
  • ½ cup mango nectar
  • 1 cup ice
  • 2 tablespoons apricot jam
  • ½ banana, peeled and broken into pieces

Combine all the ingredients in a blender. Cover and pulse on and off until the mixture starts to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.

Variations

LITTLE SOY BLUE Add ½ cup semifrozen blueberries before blending.

MANGO SOY MELBA Add ¼ cup semifrozen raspberries before blending.

STRAWBERRY SOY SMOOTHIE Add 6 semifrozen strawberries before blending.

Spiked Variation

SOY SAUCE Add 2 ounces white rum or vodka to the main recipe or any of the variations.